Looking after your back at work

Our backs are incredibly important to the rest of our skeletal structure and having the wrong set up at work and sitting for long periods of time can start to have an impact on our lower backs, shoulders and necks which can cause long term issues and pain. There are a number of different ways that you can help to protect your back at work.

Set up – having the right desk set up and the correct Operator Chair, like the ones from https://www.bestbuy-officechairs.co.uk/office-chairs/operator-chairs/ is the first step in looking after your back whilst you work. The chairs are designed to have you sitting correctly at your desk with your feet flat on the floor and provides adjustable height options so you can position yourself at the correct level for your screen.

Movement – it is important to ensure that you get up from your desk every hour and have a walk around or a stretch .The longer we sit still and don’t move the more likely back complaints are going to be. There are also stretches that you can do at your desk to help alleviate tired and cramped muscles. You can integrate these stretches into your work day and most of them are simple and will go unnoticed by others.